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Health Guides / Sleep Disorders
Sleep Better, Live Better. Your Guide to Healthier Rest
January 30, 2026
Estimated Reading Time: 1m
PALIG
When you sleep well, your body gets the time it needs to recover, helping you feel more energized, balanced, and resilient each day. Download our Sleep Guide 2026 here.
Important Announcement
If you are a policyholder, insured or beneficiary affected by the State of Emergency declared by Decree 0150 of 2026 in Córdoba, Antioquia, La Guajira, Sucre, Bolívar, Cesar, Magdalena or Chocó, we put at your disposal the following contact methods: Phone number: 601‑756‑2323 option 9 (8:00 a.m. to 5:00 p.m.) Email: servicioalclienteco@palig.com (subject: Economic Emergency) to support your claims and to request assistance in payment of premiums impacted by this situation.