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9 Guías de Salud: La información de estas páginas están destinados a proporcionar recomendaciones prácticas relacionadas con los hábitos saludables y una mejor calidad de vida.

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Es un síntoma común en personas de todas las edades. Puede comenzar repentinamente, después de una lesión o de  hacer ejercicio. El dolor de rodilla también puede empezar como una molestia leve y luego empeorar poco a poco.

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Health insurance is evolving to prioritize preventative and proactive care, helping insureds stay healthy, reduce costs, and manage chronic conditions.

The New Frontier of Health Insurance: Preventative and Proactive Care

Why is health insurance so expensive? That’s a very common—question. 

Understanding Health Insurance Costs—and How to Keep them Down

In order to make the best health insurance decisions for yourself and your family, there are some key facts you should know—including these.

Why Health Insurance Is Important  

Healthcare Costs

Despite its favorable short-term safety profile, observational studies have reported associations with adverse effects from long-term use of proton pump inhibitors (PPIs). 

Long-Term Antacid Use and Effects on Nutrient Absorption and the Microbiome

Does Your Stomach Hurt? Potential Causes of Stomachache

Mental health and diet are deeply connected through several mechanisms. For example, whole foods boost mental wellness; processed foods may worsen anxiety and depression. See more here.

How are diet and mental health linked?

This winter season is quiet easy to get sick from respiratory infections. In this video, we provide you some tips to protect yourself from respiratory illness

How to protect yourself from respiratory illness

It covers the science behind scent detection and how trained dogs can identify certain types of cancer through subtle scent changes.

Dog´s smell helping detect cancer

Online learning can be very difficult for some children. Here are some tips to do it the best possible way

How to turn your home into a classroom?

Making time for the activities you truly enjoy is essential for you health in general

Discover what activities brings you happiness

Back pain is a condition that 4 out of 5 people have suffered.

Back pain: What you need to know

10 effective methods to calm anxiety, from breathing techniques to relaxation exercises. Each tip is easy to follow and designed to help reduce stress in the moment.

10 Ways to ease your anxiety during stressful times

From making food more fun to involving them in meal prep, each strategy is designed to make healthy foods more appealing.

How to get your child to eat more fruits & veggies

How to prevent high blood pressure starting in childhood, highlighting healthy habits that can be adopted early.

Preventing high blood pressure starts in childhood

Remember that emotional well-being is an ongoing process, and it's okay to seek support when needed. Everyone's journey is unique, so find the strategies that work best for you.

How to build good emotional health

What you need to know to keep control of your weight

Assessing your weight

Focusing on habits that boost memory, cognitive function, and mental resilience. From nutrition tips to mental exercises, each strategy supports long-term brain health.

Strategies for a healthy brain aging

There´s no absolute prostate cancer prevention, but evidence suggests diet plays a key role.

Tips to prevent  prostate cancer

Vitamins and minerals are essential for our body but how can we get the right amount we need

The best foods for vitamins and minerals

Research shows that eating a high volume of processed meats can increase your chances of colorectal cancer

Processed meat and cancer: What you need to know

Guidance on helping children process their emotions in a healthy way. It covers techniques for teaching kids to recognize, express, and manage their feelings constructively

Helping your children process emotions

A breast self-exam is a simple way to check for changes in breast tissue that could indicate early signs of cancer. Regular self-exams can help with early detection, which improves treatment outcomes.

How to perform a breast cancer self-exam?

Sandra, one of our insured clients, shares how a diagnosis changed her perspective on breast cancer.

A mammogram on time "The best investment"

Take this quiz and learn how factors like age, lifestyle, and family history can impact your risk of breast cancer. Be aware, be well.

Test Your Knowledge: How Much Do You Know About Breast Cancer Detection and Prevention?

Most people who suffer from back pain stop exercising, assuming this will help them prevent more pain. However, experts explain that physical activity can reduce and even eliminate pain.

The Best Exercises for Your Back

Maximize employee benefits with strategic planning and discover 8 essential questions every employer should ask to build competitive employee benefits packages.

Employee Benefits Questions Every Employer Should Ask

This new guidance presents effective interventions to prevent and treat childhood obesity in primary care settings and includes a summary of practical approaches for health professionals and families.

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Long‑Term Antacid Use and Effects on Nutrient Absorption and the Microbiome