Nutritional Information per Serving
| Calories | 157 kcal |
| Fat Calories | 45 kcal |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Potassium | 558 mg |
| Carbohydrates | 25 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Protein | 3 g |
Ingredients
- 4 cup Cooked asparagus
- 4 Carrots, raw
- Nonstick spray
- cup water
- cup Pumpkin puree
- 1 tablespoon Sesame oil
- 2 teaspoon Soy sauce, low sodium
- tablespoon Dried sesame seeds
Preparation
- Cut the asparagus and the carrots in small strips. In a skillet (like a wok) with cooking spray place the vegetables and cook for 4 minutes. Add the water, cover and cook for 2 minutes or until soft.
- Uncover add the ginger and cook until water is evaporated. Add the soy souce and sesame oil and mix well.
- Before serving add the sesame seeds to garnish.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.