At Pan‑American Life Insurance Group (PALIG), we understand that taking care of your personal health can be a challenge. We therefore assembled this Personal Health Roadmap guide. In this guide, we present the key things you need to know and do to manage your wellness. We also developed a companion Personal Health Journal to track your progress and help you to stay organized.

In each section of this Roadmap, you’ll find specific and practical Action Steps that you can take today to improve and protect your health.

We congratulate you for setting off on this journey to a healthier you! Now, let’s get started.