Nutritional Information per Serving
| Calories | 395 kcal |
| Fat Calories | 99 kcal |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 87 mg |
| Sodium | 591 mg |
| Potassium | 845 mg |
| Carbohydrates | 50 g |
| Fiber | 3 g |
| Sugars | 5 g |
| Protein | 24 g |
Ingredients
- 8 leaf Lasagna pasta uncooked
- 1 cup broccoli raw
- 1 cup red tomatoes
- 1 cup Canned tomato sauce
- cup Celery (raw)
- cup Onions, sweet, raw
- cup Peppers, sweet, red, raw (medium)
- 1 teaspoon Basil in powder
- 2 free Bay leaf (ves)
- 2 Garlic clove
- 1 piece egg
- 1 cup Ricotta cheese (regular)
- 60 gram Cheese mozzarella low in oily
- 25 gram Parmesan cheese, topping, fat free
- 1 to taste Spices, pepper, black
Preparation
- Cook lasagna and broccoli separately. Remove excess water. Set aside. For sauce, chop tomatoes. In a frying pan, mix tomato, tomato sauce, celery, onion, pepper, basil, bay leaves and garlic. Bring to a boil; lower heat. Simmer for 20 to 25 minutes or until sauce thickens, stirring constantly. Remove bay leaves.
- In a small bowl, mix beaten egg, cottage or ricotta cheese, mozzarella cheese and pepper. Add broccoli.
- Pour half of sauce into a 13x9x2‑inch Pyrex pan. Place a layer of pasta on bottom of pan. Pour in half of cheese mixture and broccoli and half of sauce. Repeat layers and finish with sauce. Cover with parmesan cheese.
- Bake uncovered at 350°F for 25 minutes. Let stand for 10 minutes before serving.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.