Nutritional Information per Serving
| Calories | 329 kcal |
| Fat Calories | 189 kcal |
| Total Fat | 21 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 9 g |
| Polyunsaturated Fat | 6 g |
| Cholesterol | 28 mg |
| Sodium | 2277 mg |
| Potassium | 549 mg |
| Carbohydrates | 13 g |
| Fiber | 1 g |
| Sugars | 10 g |
| Protein | 22 g |
Ingredients
- 500 gram Salmon
- 1 tablespoon Fresh ginger
- 2 tablespoon vegetable oil
- 4 teaspoon Soy sauce, low sodium
- 2 tablespoon Sesame oil
- 1 cup Orange juice
- 1 tablespoon honey
- 1 tablespoon Fresh ginger
- Onions, sweet, raw
- 1 Garlic clove
- 1 tablespoon Toasted sesame seeds
Preparation
- Teriyaki SalmonTo make the sauce: mix all the sauce ingredients in a bowl: soy sauce, sesame oil, orange juice, honey, 1 tbsp ginger, onion, garlic, and toasted sesame seeds. Refrigerate for at least 1 hour so that all the flavors blend. Place salmon in a bowl and pour over the teriyaki sauce. Cover and refrigerate for at least 2 hours. While it chills, heat a skillet. Add oil and heat. Add ginger cut in matchsticks and fry until golden. Remove from oil and place over a paper towel. Heat a skillet. Remove salmon from teriyaki sauce and place salmon, skin down, over the hot skillet. Cook for 2 or 3 minutes, then turn over and cook 1 or 2 more minutes, or until cooked. Remove from heat. Put fried ginger on top of the salmon. Pour the marinade in the skillet and cook for 1 or 2 minutes. Pour over salmon and serve.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.