Nutritional Information per Serving
| Calories | 288 kcal |
| Fat Calories | 72 kcal |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 156 mg |
| Sodium | 547 mg |
| Potassium | 955 mg |
| Carbohydrates | 24 g |
| Fiber | 2 g |
| Sugars | 9 g |
| Protein | 30 g |
Ingredients
- 227 gram Crustaceans, crab, blue, raw
- 250 gram Shrimp raw
- 4 tablespoon unsalted butter
- 1 cup Onions, sweet, raw
- 1 Green Sweet Peppers
- 3 Garlic clove
- 1 cup Soup,stock, chicken
- 1 cup Skim milk, non‑fat milk
- 1 cup Yogurt, plain, low fat
- 60 gram Cheese cottage (without fat)
- 5 tablespoon Parsley
- teaspoon Salt
Preparation
- Blend milk, yogurt and cottage until a smooth paste is formed. Melt butter in a skillet and cook onions, bell peppers and garlic for 4 minutes.
- Add the crab meat and cook for another minute. Add fish stock and milk mixture. Cook for 5 more minutes. Add shrimp and cook until they are pink. Season with salt, pepper and parsley. Serve warm.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.