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9 Guías de Salud: La información de estas páginas están destinados a proporcionar recomendaciones prácticas relacionadas con los hábitos saludables y una mejor calidad de vida.

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Es un síntoma común en personas de todas las edades. Puede comenzar repentinamente, después de una lesión o de  hacer ejercicio. El dolor de rodilla también puede empezar como una molestia leve y luego empeorar poco a poco.

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Clear and effective responses to the most frequently asked life insurance questions that help educate and build trust.  

Top 10 Life Insurance FAQs: Answering the Questions Clients Ask Most 

  Pan-American Life is committed to supporting the fight against breast cancer. Join our Early Detection Campaign, "Healthier Life, Longer Life," and take control of your health today. By scheduling regular screenings, you can significantly reduce your risk of developing advanced breast cancer—protecting both yourself and your family.

Learn more about our 2025 Breast Cancer Detection Campaign

Term life and whole life are two of the most popular types of life insurance. Each offers distinct advantages and disadvantages

Term Life vs. Whole Life Insurance: What’s the Difference? 

If you’re committed to securing your children’s future, buying them life insurance is a wise financial move—whether you choose term, whole or universal life insurance

Should I Buy Life Insurance for My Children? 

These days, more and more people are choosing self-employment over traditional employer/employee arrangements. However, when they do leave those corporate jobs, they typically lose their employer-sponsored life insurance. For this reason, our advisors are frequently asked: now that I’m self-employed, is it important that I have life insurance? 

Is Life Insurance Important for the Self-employed?

Often, working parents buy life insurance to ensure their family will receive continued income should the unthinkable happens. But what if you’re a stay-at-home parent?  If you don’t bring home a paycheck, do you still need life insurance in order to provide for your family?

Do Stay-at-Home Parents Need Life Insurance?  

We’re all feeling the effects of global inflation, from food to fuel prices and beyond. Not surprisingly, this has many consumers asking: is life insurance a good hedge against inflation?  

Is Life Insurance a Hedge against Inflation?  

 Many people buy life insurance to provide for their loved ones after their death. That’s a terrific reason to own life insurance

Surprising Benefits of Life Insurance (for the Living!)

Don’t let fallacies prevent you from leveraging this trustworthy tool. Take a moment to examine these seven key life insurance myths—and learn the truths and facts. 

7 Life Insurance Myths Debunked: Understanding Its True Value for Every Age 

In order to choose the right policy for you, take care to avoid these common mistakes.   

Mistakes to Avoid When Buying Life Insurance 

Cash value life insurance is a type of life insurance that provides both a death benefit and a separate component, known as cash value. It’s also called permanent life insurance, because it remains in effect throughout the policyholder’s life (unlike term insurance, which expires after a fixed number of years). 

What Is Cash Value Life Insurance? 

Over the last few years, most of the world has experienced some form of economic instability, from slight contractions to full-blown recession. During these uncertain periods, it’s normal to second guess every expenditure, including: do I really need life insurance now—and if so, why?

Life Insurance's Vital Role in Any Economy

If you have yet to buy life insurance, you may be wondering if there is an ideal age to apply for a policy. The short answer is, yes, there is an optimal time of life to buy life insurance. However, it varies for each individual, depending on their situation and goals.  

What Is the Perfect Age to Get a Life Insurance Policy?

Life insurance, savings, and investments serve different goals. Learn how each works—and how to use them to build a stronger financial future.

How Life Insurance Differs from Savings & Investment Products

Clarify the distinctions between life insurance and traditional savings or investment tools to help your clients make confident, informed decisions.

Clarifying the Role of Life Insurance vs. Savings and Investment Options with Clients 

When Denice walked into her routine screening, she never thought that those few minutes would ultimately save her life. Her story shows how early detection programs are providing women—and their families—a second chance for a healthier future.

How To Survive Breast Cancer:  Healthier = Longer Life  Palig´s program

Mental health and diet are deeply connected through several mechanisms. For example, whole foods boost mental wellness; processed foods may worsen anxiety and depression. See more here.

How are diet and mental health linked?

Does Your Stomach Hurt? Potential Causes of Stomachache

This winter season is quiet easy to get sick from respiratory infections. In this video, we provide you some tips to protect yourself from respiratory illness

How to protect yourself from respiratory illness

It covers the science behind scent detection and how trained dogs can identify certain types of cancer through subtle scent changes.

Dog´s smell helping detect cancer

Online learning can be very difficult for some children. Here are some tips to do it the best possible way

How to turn your home into a classroom?

Making time for the activities you truly enjoy is essential for you health in general

Discover what activities brings you happiness

Back pain is a condition that 4 out of 5 people have suffered.

Back pain: What you need to know

10 effective methods to calm anxiety, from breathing techniques to relaxation exercises. Each tip is easy to follow and designed to help reduce stress in the moment.

10 Ways to ease your anxiety during stressful times

From making food more fun to involving them in meal prep, each strategy is designed to make healthy foods more appealing.

How to get your child to eat more fruits & veggies

How to prevent high blood pressure starting in childhood, highlighting healthy habits that can be adopted early.

Preventing high blood pressure starts in childhood

Remember that emotional well-being is an ongoing process, and it's okay to seek support when needed. Everyone's journey is unique, so find the strategies that work best for you.

How to build good emotional health

What you need to know to keep control of your weight

Assessing your weight

Focusing on habits that boost memory, cognitive function, and mental resilience. From nutrition tips to mental exercises, each strategy supports long-term brain health.

Strategies for a healthy brain aging

There´s no absolute prostate cancer prevention, but evidence suggests diet plays a key role.

Tips to prevent  prostate cancer

Vitamins and minerals are essential for our body but how can we get the right amount we need

The best foods for vitamins and minerals

Research shows that eating a high volume of processed meats can increase your chances of colorectal cancer

Processed meat and cancer: What you need to know

Guidance on helping children process their emotions in a healthy way. It covers techniques for teaching kids to recognize, express, and manage their feelings constructively

Helping your children process emotions

A breast self-exam is a simple way to check for changes in breast tissue that could indicate early signs of cancer. Regular self-exams can help with early detection, which improves treatment outcomes.

How to perform a breast cancer self-exam?

Sandra, one of our insured clients, shares how a diagnosis changed her perspective on breast cancer.

A mammogram on time "The best investment"

Although sleep patterns can be a risk factor for heart conditions, they are not always included—or even considered—as part of a clinical or specialty workup.

Why Sleep Should Be a Core Factor in Evaluating Heart Health

A study has shed light on the relationship between the inflammation caused by the influenza and SARS-CoV-2 viruses and the awakening of dormant cancer cells.

New Evidence on an Understudied Link Between Metastatic Breast Cancer and Respiratory Viruses

One in every 43 women dies from breast cancer. In Latin America and the Caribbean, 59,876 deaths occurred from this disease in 2022. But that should not be the case, as this type of cancer can be detected early and treated effectively.

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