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Es un síntoma común en personas de todas las edades. Puede comenzar repentinamente, después de una lesión o de  hacer ejercicio. El dolor de rodilla también puede empezar como una molestia leve y luego empeorar poco a poco.

Knee pain

Guías de Salud: La información de estas páginas están destinados a proporcionar recomendaciones prácticas relacionadas con los hábitos saludables y una mejor calidad de vida.

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No siempre comemos porque nuestro cuerpo necesita alimentos. Reconocer qué estamos sintiendo puede ayudarnos a identificar el hambre emocional.

¿Hambre o Ansiedad? Aprende a reconocer las diferencia.

Una alimentación saludable no tiene que basarse en prohibiciones. Descubre por qué ordenar, equilibrar, y aprender a incluir diferentes alimentos puede ayudar a construir una realción más saludable con la comida.

¿Restringir alimentos es realmente la solución?

Pasar demasiadas horas sin comer puede alterar las señales de hambre y saciedad, haciendo que lleguemos a la siguiente comida con mayor impulso y desesperación por comer.

Descubre las consecuencias sobre saltarse las comidas

Asociar los alimentos como una recompensa puede influir en nuestra relación con la comida. Aprender a integrarlos sin culpa ni prohibiciones ayuda a tener una alimentación saludable.

La comida no debería ser un premio

Comer mejor también comienza con pequeños cambios. Hábitos sencillos que te ayudan a disfrutar más tus alimentos y mantener una alimentación balanceada.

Hábitos simples para mejorar tu alimentación

We're asked, “What are your symptoms?” dozens of times, or "What symptoms have you had over the past few days?" But do we really know what a symptom is? This article explains it.

What is a Symptom?

Aunque es poco frecuente, el cáncer de mama también puede afectar a los hombres, por lo que conocer sus señales de alerta es fundamental para una detección temprana. En este video descubrirás los síntomas que no deben ignorarse y por qué actuar a tiempo puede marcar la diferencia.

El cáncer de mama en hombres sí existe

Learn about the visible signs and changes in the breast that may be associated with breast cancer. Dr. Asante VanWest explains what to look for and why noticing unusual changes early can help support timely evaluation and early detection.

Signs and symptoms of breast cancer

While no lifestyle can completely prevent breast cancer, healthy daily habits can help lower your risk. Learn how exercise, quality nutrition, stress management, and better sleep all play a role in supporting long-term health. Small changes today can make a meaningful difference tomorrow.

Healthy habits that can help reduce your breast cancer risk

Early detection is one of the most effective tools in the fight against breast cancer. Dr. Asante VanWest explains why regular screenings and preventive care can lead to earlier treatment and better outcomes. Prevention starts with taking the first step.

Why prevention is the best treatment for breast cancer

A breast self-exam is a simple way to become familiar with how your breasts normally look and feel. In this video, Dr. Asante VanWest demonstrates the proper technique and explains what changes to look for. Remember, a self-exam does not replace regular mammograms or clinical screenings.

How to perform a breast self-exam

Prevention goes beyond awareness—it means making care more accessible. Learn how PALIG is helping members prioritize breast health through preventive initiatives, education, and covered mammograms. Together, we can support earlier detection and healthier lives.

PALIG's commitment to breast cancer prevention

Factors such as the rising cost of living and other challenges are making it harder for young adults to become financially and emotionally independent. Here's what parents can do to support them.

When Children Grow Up: Helping Them Build a Strong Foundation for Adulthood 

Although breathing is an involuntary act and, needless to say, necessary for life, there are ways to control it to improve your lung function and your mental health.

Can you learn to breathe?

Cancer diagnoses in early stages of life are increasing at an alarming rate. The causes identified by experts and how to detect them.

Why knowing your family history of cancer could save your life

When choosing nutritious options becomes more difficult, we tend to gravitate towards quick and high-calorie solutions.

Mental fatigue and food choices: a cycle that affects health

Women are accustomed to regular doctor visits and from a young age know they need to find a regular gynecologist for therestof theirlives. Thesamedoes notapply to the opposite sex. In general, men don’t like going to the doctor. They feel healthy! Are they?   

Health exams for men Which ones are recommended?

Vaccination continues to be an essential public health tool to protect individuals and communities from respiratory viruses.

Better safe than sorry. These are your seasonal vaccines

Staying active, sleeping well, breathing through your nose, and managing stress are some habits that can help you preserve the health of your lungs over time.

What daily habits help preserve your lung capacity?

Mushroom Risotto

The Sandwich Generation refers to a growing group of overstretched adults who are caring for aging parents, supporting dependent children, working and trying to save, all at the same time. This article explains the complex challenges they face—and the role agents can play to help lighten their client’s load.

The Sandwich Generation: What to Know and How to Help Your Clients

Sleep is considered a pillar of good health and is linked to everything from brain and cardiovascular health to diabetes. Want to know more?

Practical Guide: How to Improve Your Sleep Quality Step By Step

Quality sleep is one of the most powerful habits you can develop to support your long-term health. 

Sleep Better, Live Better. Your Guide to Healthier Rest

Whole person wellbeing is the idea that your life works better when all three areas support each other. This article explains how these connections work and offers practical steps to help you feel healthier, happier, and more financially confident. 

Whole Person Wellbeing: How Your Finances, Mental Health, and Physical Health Work Together 

Refresh your financial plan with quick, practical steps to get more value from your life and health insurance this year.

Ways to Get More from Your Life and Health Insurance This Year 

What your body does while you sleep will surprise you. Discover why sleep is your hidden superpower.

What your body does while you sleep

Small changes, big nights. Learn to sleep better with this simple and effective guide.

How to Sleep Better: Practical Guide

Tired of waking up without energy? Get your sleep back in 30 days with habits that actually work.

How to recover your sleep in 30 days

Part of the solution to your joint pain and other conditions might be found in your own refrigerator, in the form of foods that science has shown to have anti-inflammatory benefits.

What Is a “Recovery Diet” and How Does It Help With Pain Management?

Discover how PALIG’s proactive care programs support your health journey

Proactive Care: Health Insurance That’s Good for Your Health 

Healthcare Costs

They work very differently, and one is not a substitute for the other.  In a nutshell, here’s what you should know. 

What is the Difference between Critical Illness Insurance and Health Insurance? 

In order to make the best health insurance decisions for yourself and your family, there are some key facts you should know—including these.

Why Health Insurance Is Important  

Why is health insurance so expensive? That’s a very common—question. 

Understanding Health Insurance Costs—and How to Keep them Down

Trying to choose the best health insurance plan? There is a lot to consider, especially if you’re new to this process.

5 Things to Consider Before Buying Individual Health Insurance

How to prevent high blood pressure starting in childhood, highlighting healthy habits that can be adopted early.

Preventing high blood pressure starts in childhood

When Denice walked into her routine screening, she never thought that those few minutes would ultimately save her life. Her story shows how early detection programs are providing women—and their families—a second chance for a healthier future.

How To Survive Breast Cancer:  Healthier = Longer Life  Palig´s program

Mental health and diet are deeply connected through several mechanisms. For example, whole foods boost mental wellness; processed foods may worsen anxiety and depression. See more here.

How are diet and mental health linked?

Does Your Stomach Hurt? Potential Causes of Stomachache

It covers the science behind scent detection and how trained dogs can identify certain types of cancer through subtle scent changes.

Dog´s smell helping detect cancer

Online learning can be very difficult for some children. Here are some tips to do it the best possible way

How to turn your home into a classroom?

Making time for the activities you truly enjoy is essential for you health in general

Discover what activities brings you happiness

Back pain is a condition that 4 out of 5 people have suffered.

Back pain: What you need to know

10 effective methods to calm anxiety, from breathing techniques to relaxation exercises. Each tip is easy to follow and designed to help reduce stress in the moment.

10 Ways to ease your anxiety during stressful times

From making food more fun to involving them in meal prep, each strategy is designed to make healthy foods more appealing.

How to get your child to eat more fruits & veggies

Remember that emotional well-being is an ongoing process, and it's okay to seek support when needed. Everyone's journey is unique, so find the strategies that work best for you.

How to build good emotional health

What you need to know to keep control of your weight

Assessing your weight

Focusing on habits that boost memory, cognitive function, and mental resilience. From nutrition tips to mental exercises, each strategy supports long-term brain health.

Strategies for a healthy brain aging

There´s no absolute prostate cancer prevention, but evidence suggests diet plays a key role.

Tips to prevent  prostate cancer

Vitamins and minerals are essential for our body but how can we get the right amount we need

The best foods for vitamins and minerals

Research shows that eating a high volume of processed meats can increase your chances of colorectal cancer

Processed meat and cancer: What you need to know

Guidance on helping children process their emotions in a healthy way. It covers techniques for teaching kids to recognize, express, and manage their feelings constructively

Helping your children process emotions

A breast self-exam is a simple way to check for changes in breast tissue that could indicate early signs of cancer. Regular self-exams can help with early detection, which improves treatment outcomes.

How to perform a breast cancer self-exam?

Sandra, one of our insured clients, shares how a diagnosis changed her perspective on breast cancer.

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