Nutritional Information per Serving
| Calories | 304 kcal |
| Fat Calories | 108 kcal |
| Total Fat | 12 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Potassium | 711 mg |
| Carbohydrates | 39 g |
| Fiber | 8 g |
| Sugars | 14 g |
| Protein | 10 g |
Ingredients
- 3 Raw potato
- 2 raw leeks
- 2 Carrots, raw
- 1 Chili pepper
- 1 cup Cooked soybeans
- 2 tablespoon Olive oil
- Peppers, sweet, red, raw (medium)
- teaspoon Spices, pepper, black
- teaspoon Salt
Preparation
- Place the vegetables and the beans in a pot. Cover with water and cook until the vegetables are soft and the water is evaporated.
- Place the olive oil in a skillet, heat it and add the sweet pepper and add this to the stew.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.