Wellness Hub

Calories	412 kcal
Fat Calories	108 kcal
Total Fat	12 g
Saturated Fat	5 g
Trans Fat	0 g
Monounsaturated Fat	5 g
Polyunsaturated Fat	0 g
Cholesterol	94 mg
Sodium	638 mg
Potassium	1109 mg
Carbohydrates	39 g
Fiber	3 g
Sugars	13 g
Protein	37 g

Ingredients

Servings:

1 tablespoon Olive Oil
1 cup Onions, sweet, raw
Green Sweet Peppers
1 Red pepper
2 Garlic clove
teaspoon Spices, cumin seed
1 Red Tomato
500 gram Beef flank
60 milliliter white wine
3 cup Soup,stock, chicken
cup Tomato Puree, canned puree with salt
4 Carrots, raw
2 Raw potato
2 tablespoon capers
1 tablespoon Fresh Parsley
1 teaspoon Sea salt
teaspoon Spices, pepper, black

Preparation

In large saucepan, heat oil over medium heat. Add onion, red and green peppers, garlic and cumin. Sauté, stirring frequently, until peppers turn golden brown. Add tomato and sauté for 1 minute. Season meat with salt and pepper. Add meat to vegetables; sauté for 2 minutes on each side.

Cook over high heat; add wine and bring to a boil. Add broth and return to a boil. Cook over medium‑low heat, and simmer, uncovered, for 30 to 40 minutes, or until meat becomes tender. Occasionally, remove foam from the top.

Add tomato sauce or purée, carrots and potatoes; stir. Boil for 15 to 20 minutes or until meat and vegetables become tender and sauce thickens. Add capers.

Using two forks, shred beef into thin slices. Boil for 3 minutes so meat takes in flavor of sauce. Remove from heat; sprinkle parsley over meat.

Makes 4 servings.

Cooking Tips

Use as little fat as possible, and remove all visible fat from meat before cooking.

Disclaimer:

The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.

This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.