Nutritional Information per Serving
| Calories | 311 kcal |
| Fat Calories | 27 kcal |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Cholesterol | 198 mg |
| Sodium | 491 mg |
| Potassium | 935 mg |
| Carbohydrates | 29 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Protein | 42 g |
Ingredients
- 170 gram Clams
- 2 tablespoon Olive Oil
- cup Onions, sweet, raw
- 2 Carrots, raw
- cup Peas, green, raw
- 240 gram Wild rice, raw
- cup Tomato canned paste with salt
- 4 cup water
- 250 gram Fish fillet
- 120 gram Mollusks, squid, mixed species, raw
- 120 gram Shrimp raw
- 60 gram Oysters
- 2 Chili pepper
- 3 Garlic clove
- 2 tablespoon achiote
- 1 teaspoon thyme, dry
- teaspoon Salt
- teaspoon Spices
Preparation
Cooking Tips
- Limit the amount of oil you use for sautéing the rice, carrot, and vegetables. It is better to use more stock or liquid to make sure the rice doesn’t stick. Stock with the fat removed contains less calories and fat than oil.
- After cooking, discard any clams or oysters whose shells have not opened. These are not safe to eat.
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.