Nutritional Information per Serving
| Calories | 204 kcal |
| Fat Calories | 36 kcal |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 313 mg |
| Carbohydrates | 36 g |
| Fiber | 3 g |
| Sugars | 2 g |
| Protein | 6 g |
Ingredients
- 2 tablespoon vegetable oil
- 1 cup Onions, sweet, raw
- 1 Garlic clove
- 1 Peppers, sweet, green, raw (medium)
- 2 Tomato
- teaspoon Salt
- 1 teaspoon Spices, pepper, black
- 2 cup Cooked red beans
- 1 cup Rice, white, medium‑grain, raw, enriched
- 2 cup water
Preparation
- In a casserole, heat the vegetable oil; add the onion and garlic. Stir fry until the onion gets tender. Add the tomatoes and the green peppers, stir until the mixture is well cooked. Season with salt and pepper. Stir in the beans, add the rice with the water, mixing well. Cover the casserole and cook over low heat until the rice is well cooked and the water is absorbed. It takes about 20 minutes. Serve hot.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.