Nutritional Information per Serving
| Calories | 305 kcal |
| Fat Calories | 117 kcal |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 28 mg |
| Sodium | 253 mg |
| Potassium | 208 mg |
| Carbohydrates | 31 g |
| Fiber | 4 g |
| Sugars | 5 g |
| Protein | 16 g |
Ingredients
- 4 Muffin (s) whole wheat
- 120 gram Cheese in oily low
- 2 red tomatoes
- 2 cup Raw lettuce
- 2 leaf Fresh basil
- 2 tablespoon Olive oil
- teaspoon Spices, pepper, black
Preparation
- Cut bread in half.
- Layer sliced tomatoes, lettuce and sliced cheese.
- Sprinkle basil over sandwiches.
- Drizzle with olive oil and season with salt and pepper.
Cooking Tips
- The secret is to use mozzarella cheese made with skim milk and only the recommended amount of olive oil in order to reduce total fat.
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.