Pan‑American Life Insurance Group ‑ Wellness Hub

Calories	168 kcal
Fat Calories	36 kcal
Total Fat	4 g
Saturated Fat	0 g
Trans Fat	0 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	0 g
Cholesterol	2 mg
Sodium	164 mg
Potassium	266 mg
Carbohydrates	27 g
Fiber	1 g
Sugars	0 g
Protein	6 g

Ingredients

Servings:

1 cup mushrooms
250 gram Rice Arborio
2 tablespoon Olive oil
2 Garlic clove
2 tablespoon Parsley
cup Onions, sweet, raw
cup Vegetable stock
8 teaspoon Parmesan cheese, topping, fat free
1 tablespoon Powder tarragon
teaspoon Spices, pepper, white

Preparation

Sauté mushrooms over medium‑high heat just a minute or so in 2 teaspoons olive oil, adding the garlic and parsley once the juices begin to run. Remove from the heat, cover, and set aside.

Sauté the onion in the rest of the oil over low heat; cover with a lid for 3‑4 minutes. Then, add the rice and stir well. Add a ladleful of the hot stock and simmer, stirring until absorbed. Add another ladleful of stock. Continue adding the stock a little at a time, and let it simmer until the rice absorbs the liquid before adding more. When you've added all of the stock, and the rice is fully cooked, add the cheese and tarragon. Season with pepper. Add the mushrooms with all its juices, and serve.

Makes 4 servings.

Cooking Tips

This recipe’s secret is using a small amount of oil for cooking. This recipe is nutritionally complete. If you eat a vegetable or a salad as a side dish, you’ll have a balanced and low‑fat meal.

Disclaimer:

The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.

This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.