The Mental Health Benefits of Simple Acts of Kindness
Small acts of kindness can help people feel good.
June 25, 2025
Mental Health
How are diet and mental health linked?
Mental health and diet are deeply connected through several mechanisms. For example, whole foods boost mental wellness; processed foods may worsen anxiety and depression. See more here.
May 22, 2025
Diets and nutrition
Mental Health
Videos
GettyImages
The Association Between Cannabis and Psychosis Spectrum in Adolescents
The debate on the complex but increasingly understood associations between the two continues.
January 28, 2025
Providers Newsletter
Mental Health
Discover what activities brings you happiness
Making time for the activities you truly enjoy is essential for you health in general
September 13, 2024
Videos
Mental Health
10 Ways to ease your anxiety during stressful times
10 effective methods to calm anxiety, from breathing techniques to relaxation exercises. Each tip is easy to follow and designed to help reduce stress in the moment.
August 09, 2024
Anxiety
Mental Health
Stress
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