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9 Guías de Salud: La información de estas páginas están destinados a proporcionar recomendaciones prácticas relacionadas con los hábitos saludables y una mejor calidad de vida.

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Es un síntoma común en personas de todas las edades. Puede comenzar repentinamente, después de una lesión o de  hacer ejercicio. El dolor de rodilla también puede empezar como una molestia leve y luego empeorar poco a poco.

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What your body does while you sleep will surprise you. Discover why sleep is your hidden superpower.

What your body does while you sleep

Small changes, big nights. Learn to sleep better with this simple and effective guide.

How to Sleep Better: Practical Guide

Tired of waking up without energy? Get your sleep back in 30 days with habits that actually work.

How to recover your sleep in 30 days

For the first time, a prestigious professional association has officially recommended a diet primarily made up of natural and green foods.

The American Medical Association Endorses a Plant-Based Diet for Breast Cancer Prevention

Part of the solution to your joint pain and other conditions might be found in your own refrigerator, in the form of foods that science has shown to have anti-inflammatory benefits.

What Is a “Recovery Diet” and How Does It Help With Pain Management?

Discover how PALIG’s proactive care programs support your health journey

Proactive Care: Health Insurance That’s Good for Your Health 

Healthcare Costs

They work very differently, and one is not a substitute for the other.  In a nutshell, here’s what you should know. 

What is the Difference between Critical Illness Insurance and Health Insurance? 

In order to make the best health insurance decisions for yourself and your family, there are some key facts you should know—including these.

Why Health Insurance Is Important  

Why is health insurance so expensive? That’s a very common—question. 

Understanding Health Insurance Costs—and How to Keep them Down

Trying to choose the best health insurance plan? There is a lot to consider, especially if you’re new to this process.

5 Things to Consider Before Buying Individual Health Insurance

How to prevent high blood pressure starting in childhood, highlighting healthy habits that can be adopted early.

Preventing high blood pressure starts in childhood

When Denice walked into her routine screening, she never thought that those few minutes would ultimately save her life. Her story shows how early detection programs are providing women—and their families—a second chance for a healthier future.

How To Survive Breast Cancer:  Healthier = Longer Life  Palig´s program

Mental health and diet are deeply connected through several mechanisms. For example, whole foods boost mental wellness; processed foods may worsen anxiety and depression. See more here.

How are diet and mental health linked?

Does Your Stomach Hurt? Potential Causes of Stomachache

It covers the science behind scent detection and how trained dogs can identify certain types of cancer through subtle scent changes.

Dog´s smell helping detect cancer

Online learning can be very difficult for some children. Here are some tips to do it the best possible way

How to turn your home into a classroom?

Making time for the activities you truly enjoy is essential for you health in general

Discover what activities brings you happiness

Back pain is a condition that 4 out of 5 people have suffered.

Back pain: What you need to know

10 effective methods to calm anxiety, from breathing techniques to relaxation exercises. Each tip is easy to follow and designed to help reduce stress in the moment.

10 Ways to ease your anxiety during stressful times

From making food more fun to involving them in meal prep, each strategy is designed to make healthy foods more appealing.

How to get your child to eat more fruits & veggies

Remember that emotional well-being is an ongoing process, and it's okay to seek support when needed. Everyone's journey is unique, so find the strategies that work best for you.

How to build good emotional health

What you need to know to keep control of your weight

Assessing your weight

Focusing on habits that boost memory, cognitive function, and mental resilience. From nutrition tips to mental exercises, each strategy supports long-term brain health.

Strategies for a healthy brain aging

There´s no absolute prostate cancer prevention, but evidence suggests diet plays a key role.

Tips to prevent  prostate cancer

Vitamins and minerals are essential for our body but how can we get the right amount we need

The best foods for vitamins and minerals

Research shows that eating a high volume of processed meats can increase your chances of colorectal cancer

Processed meat and cancer: What you need to know

Guidance on helping children process their emotions in a healthy way. It covers techniques for teaching kids to recognize, express, and manage their feelings constructively

Helping your children process emotions

A breast self-exam is a simple way to check for changes in breast tissue that could indicate early signs of cancer. Regular self-exams can help with early detection, which improves treatment outcomes.

How to perform a breast cancer self-exam?

Sandra, one of our insured clients, shares how a diagnosis changed her perspective on breast cancer.

A mammogram on time "The best investment"

Discover how a well-designed employee benefits plan can boost retention, productivity, and loyalty while protecting your team and strengthening your business.

7 Best Practices for Implementing Insurance for Your Workforce 

Science has shown that just like the body, the brain needs regular breaks to maintain performance, concentration, and emotional stability.

Breaks to Improve Your Mental Health and Productivity

At PALIG, we believe that improving access to care is not only the right thing to do, it’s a solvable problem.

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