Spanish Gazpacho
Nutritional Information per Serving
| Calories | 104 kcal |
| Fat Calories | 36 kcal |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 271 mg |
| Potassium | 669 mg |
| Carbohydrates | 15 g |
| Fiber | 5 g |
| Sugars | 8 g |
| Protein | 2 g |
Ingredients
- 3 cup Tomato
- 2 cup Raw cucumber with peel
- 1 cup Red pepper
- cup Celery (raw)
- 60 gram Chives
- 1 Garlic clove
- 3 cup Tomato juice
- teaspoon Salt
- 1 tablespoon Olive oil
Preparation
- GazpachoCombine tomato, cucumber, pepper, celery, green onions and garlic in a bowl. Process half of the mixture in a food‑processor until it''''s soft. In another bowl, add and process the other half of the tomato mixture. Add to the bowl.
- Add tomato juice, olive oil and a pinch of salt. Stir thoroughly. Cover and let it cool. Serve cold.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.