Mango Popsicles
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Nutritional Information per Serving
| Calories | 84 kcal |
| Fat Calories | 0 kcal |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 45 mg |
| Potassium | 286 mg |
| Carbohydrates | 17 g |
| Fiber | 1 g |
| Sugars | 15 g |
| Protein | 4 g |
Ingredients
- cup Peach nectar
- 7 gram Gelatin
- 1 cup Yogurt, vanilla, nonfat milk, sweetened with low‑calorie sweetener
- 1 Mango, raw
Preparation
- In a small saucepan heat the peach nectar and the gelatine and mix well. In a blender mix with the yogurt and the mango slices.
- Fill the cups with the mixture and cover with aluminium foil leaving a small space for the stick. Freeze 4‑6 hr.
Cooking Tips
Disclaimer:
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This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.