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9 Guías de Salud: La información de estas páginas están destinados a proporcionar recomendaciones prácticas relacionadas con los hábitos saludables y una mejor calidad de vida.

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Maintain a healthy lifestyle and take the prescribed medications

What Is Prediabetes and How Is It Diagnosed?

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SME insurance is not the same where ever you go. Plans—and plan eligibility—varies by country, carrier and other factors. We’re here to help you make sense of it, so you can secure this valuable protection for your business and employees.  

Is My Business Eligible for SME Coverage?

It covers the science behind scent detection and how trained dogs can identify certain types of cancer through subtle scent changes.

Dog´s smell helping detect cancer

Online learning can be very difficult for some children. Here are some tips to do it the best possible way

How to turn your home into a classroom?

This winter season is quiet easy to get sick from respiratory infections. In this video, we provide you some tips to protect yourself from respiratory illness

How to protect yourself from respiratory illness

Making time for the activities you truly enjoy is essential for you health in general

Discover what activities brings you happiness

Back pain is a condition that 4 out of 5 people have suffered.

Back pain: What you need to know

10 effective methods to calm anxiety, from breathing techniques to relaxation exercises. Each tip is easy to follow and designed to help reduce stress in the moment.

10 Ways to ease your anxiety during stressful times

From making food more fun to involving them in meal prep, each strategy is designed to make healthy foods more appealing.

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Explaining how certain foods can impact mood, energy, and cognitive function.

How diet and mental health are linked

How to prevent high blood pressure starting in childhood, highlighting healthy habits that can be adopted early.

Preventing high blood pressure starts in childhood

Remember that emotional well-being is an ongoing process, and it's okay to seek support when needed. Everyone's journey is unique, so find the strategies that work best for you.

How to build good emotional health

What you need to know to keep control of your weight

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Focusing on habits that boost memory, cognitive function, and mental resilience. From nutrition tips to mental exercises, each strategy supports long-term brain health.

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There´s no absolute prostate cancer prevention, but evidence suggests diet plays a key role.

Tips to prevent  prostate cancer

Vitamins and minerals are essential for our body but how can we get the right amount we need

The best foods for vitamins and minerals

Research shows that eating a high volume of processed meats can increase your chances of colorectal cancer

Processed meat and cancer: What you need to know

Guidance on helping children process their emotions in a healthy way. It covers techniques for teaching kids to recognize, express, and manage their feelings constructively

Helping your children process emotions

A breast self-exam is a simple way to check for changes in breast tissue that could indicate early signs of cancer. Regular self-exams can help with early detection, which improves treatment outcomes.

How to perform a breast cancer self-exam?

Sandra, one of our insured clients, shares how a diagnosis changed her perspective on breast cancer.

A mammogram on time "The best investment"

Business Life Insurance

Healthcare Costs

The Four Preferences of a Small to Medium Sized Enterprise (SMEs)

As a business owner, you’ve undoubtedly secured several types of insurance to safeguard your employees, your assets and more. But have you considered business life insurance? 

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Financial Wellness

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Is My Business Eligible for SME Coverage?

What the Main Diets Recommended by Experts Have in Common

What Is Prediabetes and How Is It Diagnosed?

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