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Nutritional Information per Serving
| Calories | 88 kcal |
| Fat Calories | 0 kcal |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 36 mg |
| Potassium | 385 mg |
| Carbohydrates | 18 g |
| Fiber | 5 g |
| Sugars | 2 g |
| Protein | 4 g |
Ingredients
- 240 gram Raw lentils
- 5 cup water
- 3 piece Tomato saladet
- 1 cup Onions, sweet, raw
- 2 Garlic clove
- 4 tablespoon Olive Oil
- 1 Peppers Serrano
- 3 tablespoon Coriander
- teaspoon Sea salt
- 1 Carrots, raw
Preparation
Cooking Tips
- Legumes, dried beans, peas, chickpeas and lentils are packed with fiber, protein, and carbohydrates yet they have little fat and no cholesterol. Try adding them to your meals. Usually legumes take a lot of time for cooking. Using canned products is a great option, it takes no time and the nutrients will be the same. Look for low‑sodium versions.
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.