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News and resources to help you on your wellness journey

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Financial Wellness

Agents & Brokers

Sleep Guide 2026

PALIG

Sleep Better, Live Better. Your Guide to Healthier Rest

Health Guides
Sleep Disorders

Health exams for men Which ones are recommended?

May 20, 2026

Understanding Health Insurance Costs—and How to Keep them Down

February 14, 2025

Recent Articles

Myths

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Myths

Life Insurance Myths: When Life Insurance Assumptions Deserve a Second Look

Workplace benefits, personal savings, and existing coverage can all provide valuable financial support, but will they be enough as your life and needs change? Take a closer look at some common life insurance assumptions and the factors that can help you evaluate your financial protection.

September 1, 2026

Goal Setting

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Goal Setting

Beyond the Policy: Helping Clients Plan Through Every Life Stage

Helping a client purchase life insurance is an important milestone, but it's only the beginning of the planning relationship. As clients move through different stages of life, their responsibilities, priorities, and protection needs evolve. The most successful advisors don't simply respond to those changes; they anticipate them, guiding clients through ongoing conversations that keep their protection aligned with the life they're building.

September 1, 2026

Life Insurance Trends
Ansiedad y alimentación

Ansiedad y alimentación

¿Hambre o Ansiedad? Aprende a reconocer las diferencia.

No siempre comemos porque nuestro cuerpo necesita alimentos. Reconocer qué estamos sintiendo puede ayudarnos a identificar el hambre emocional.

August 20, 2026

Diets and nutrition
Mental Health
Videos
La comida no es un premio

La comida no es un premio

La comida no debería ser un premio

Asociar los alimentos como una recompensa puede influir en nuestra relación con la comida. Aprender a integrarlos sin culpa ni prohibiciones ayuda a tener una alimentación saludable.

August 20, 2026

Diets and nutrition
Videos
Saltarse comidas

Saltarse comidas

Descubre las consecuencias sobre saltarse las comidas

Pasar demasiadas horas sin comer puede alterar las señales de hambre y saciedad, haciendo que lleguemos a la siguiente comida con mayor impulso y desesperación por comer.

August 20, 2026

Diets and nutrition
Videos
Balancear no restringir

Balancear no restringir

¿Restringir alimentos es realmente la solución?

Una alimentación saludable no tiene que basarse en prohibiciones. Descubre por qué ordenar, equilibrar, y aprender a incluir diferentes alimentos puede ayudar a construir una realción más saludable con la comida.

August 20, 2026

Diets and nutrition
Videos
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