Wellness Hub

Quality sleep is one of the most powerful habits you can develop to support your long-term health.

January 30, 2026

Sleep is considered a pillar of good health and is linked to everything from brain and cardiovascular health to diabetes. Want to know more?

January 30, 2026

Whole person wellbeing is the idea that your life works better when all three areas support each other. This article explains how these connections work and offers practical steps to help you feel healthier, happier, and more financially confident.

January 26, 2026

Refresh your financial plan with quick, practical steps to get more value from your life and health insurance this year.

January 13, 2026

A new year is the perfect time to deepen client relationships and accelerate growth. Discover PALIG’s top 10 agent tips to boost retention, referrals, digital engagement, and tangible results.

January 09, 2026

For years, the word “fat” carried a negative connotation. But not all fats are created equal; some are essential for body function. One example is omega-3 fatty acids, which help safeguard cardiovascular health.

January 05, 2026