Nutritional Information per Serving
| Calories | 161 kcal |
| Fat Calories | 45 kcal |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 145 mg |
| Potassium | 332 mg |
| Carbohydrates | 24 g |
| Fiber | 0 g |
| Sugars | 16 g |
| Protein | 5 g |
Ingredients
- 1 packet Puddings, chocolate, ready‑to‑eat
- 1 cup Skim milk, non‑fat milk
- 1 teaspoon vanilla
- 2 tablespoon Chocolate chips
Preparation
- Prepare pudding following package instructions using 1% milk. When pudding starts to thicken add the egg substitute and the chocolate chips. Stir for 2 minutes.
- Add the vanilla extract and serve.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.