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Nutritional Information per Serving
| Calories | 366 kcal |
| Fat Calories | 198 kcal |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 9 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 45 mg |
| Sodium | 144 mg |
| Potassium | 928 mg |
| Carbohydrates | 25 g |
| Fiber | 4 g |
| Sugars | 12 g |
| Protein | 17 g |
Ingredients
- 4 cup Pumpkin puree
- 2 tablespoon Olive oil
- 1 cup Onions, sweet, raw
- teaspoon Salt
- 2 Red pepper
- 1 clove Garlic clove
- teaspoon Spices, pepper, black
- teaspoon Spices, pepper, red or cayenne
- cup Yogurt, plain, skim milk
- 225 gram Cheese feta
Preparation
- Preheat oven at 375º F. Place mashed pumpkin in a bowl. Heat olive oil in a skillet. Add onion and sautée at medium heat for about 5 minutes. Add salt and bell peppers. Sautée for another 5 minutes or until the bell peppers begin to soften. Add garlic, pepper, cayenne pepper and sautée a little longer. Add the sautée mixture, yogurt and feta cheese to the mashed pumpkin and combine. Pour over a baking dish. Bake uncovered for about 25 to 30 minutes or until the casserole is bubbly.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.