Nutritional Information per Serving
| Calories | 85 kcal |
| Fat Calories | 9 kcal |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Cholesterol | 17 mg |
| Sodium | 328 mg |
| Potassium | 169 mg |
| Carbohydrates | 5 g |
| Fiber | 1 g |
| Sugars | 3 g |
| Protein | 14 g |
Ingredients
- 260 gram Tuna packed in water
- 8 Whole‑wheat bread
- 4 tablespoon Olive Oil
- 2 Garlic clove
- 2 leaf Fresh basil
- cup Onions, sweet, raw
- 1 tablespoon capers
- 2 Tomato
- 3 cup Raw lettuce
- 1 teaspoon Mustard
Preparation
Cooking Tips
- The secret of this recipe is to use water packed tuna. Oil‑packed tuna has almost 3 times more fat than water‑packed tuna.
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.