Chicken and beans tacos
Nutritional Information per Serving
| Calories | 365 kcal |
| Fat Calories | 117 kcal |
| Total Fat | 13 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 52 mg |
| Sodium | 122 mg |
| Potassium | 698 mg |
| Carbohydrates | 36 g |
| Fiber | 5 g |
| Sugars | 2 g |
| Protein | 26 g |
Ingredients
- 360 gram Chicken breast
- 1 Garlic clove
- 2 tablespoon Olive oil
- 1 cup Onions, sweet, raw
- 4 piece red tomatoes
- 1 cup Cooked red beans
- 8 corn tortillas
- 4 tablespoon Coriander
- cup Lemon juice
Preparation
- In a skillet at medium heat place the chicken with the garlic, the onion and the olive oil. When it is golden brown, add the tomatoes, the beans, and the pico de gallo sauce.
- Warm the tortillas and fill them with the chicken mixture.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.