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What the Main Diets Recommended by Experts Have in Common

Two recent major public health reports present scientific evidence that alcohol is a risk factor in at least seven types of cancer.

Alcohol and Cancer: Two New Reports Reveal the Risks and Issue a Call to Action

Can the most common type of cancer be prevented?

Breast Cancer: What You Can Do to Reduce Your Risk

It covers the science behind scent detection and how trained dogs can identify certain types of cancer through subtle scent changes.

Dog´s smell helping detect cancer

If you have yet to buy life insurance, you may be wondering if there is an ideal age to apply for a policy. The short answer is, yes, there is an optimal time of life to buy life insurance. However, it varies for each individual, depending on their situation and goals.  

What Is the Perfect Age to Get a Life Insurance Policy?

Online learning can be very difficult for some children. Here are some tips to do it the best possible way

How to turn your home into a classroom?

In order to make the best health insurance decisions for yourself and your family, there are some key facts you should know—including these.

Why Health Insurance Is Important  

Trying to choose the best health insurance plan? There is a lot to consider, especially if you’re new to this process.

5 Things to Consider Before Buying Individual Health Insurance

This winter season is quiet easy to get sick from respiratory infections. In this video, we provide you some tips to protect yourself from respiratory illness

How to protect yourself from respiratory illness

Making time for the activities you truly enjoy is essential for you health in general

Discover what activities brings you happiness

Back pain is a condition that 4 out of 5 people have suffered.

Back pain: What you need to know

10 effective methods to calm anxiety, from breathing techniques to relaxation exercises. Each tip is easy to follow and designed to help reduce stress in the moment.

10 Ways to ease your anxiety during stressful times

From making food more fun to involving them in meal prep, each strategy is designed to make healthy foods more appealing.

How to get your child to eat more fruits & veggies

Explaining how certain foods can impact mood, energy, and cognitive function.

How diet and mental health are linked

How to prevent high blood pressure starting in childhood, highlighting healthy habits that can be adopted early.

Preventing high blood pressure starts in childhood

Remember that emotional well-being is an ongoing process, and it's okay to seek support when needed. Everyone's journey is unique, so find the strategies that work best for you.

How to build good emotional health

What you need to know to keep control of your weight

Assessing your weight

Focusing on habits that boost memory, cognitive function, and mental resilience. From nutrition tips to mental exercises, each strategy supports long-term brain health.

Strategies for a healthy brain aging

There´s no absolute prostate cancer prevention, but evidence suggests diet plays a key role.

Tips to prevent  prostate cancer

Vitamins and minerals are essential for our body but how can we get the right amount we need

The best foods for vitamins and minerals

Research shows that eating a high volume of processed meats can increase your chances of colorectal cancer

Processed meat and cancer: What you need to know

Guidance on helping children process their emotions in a healthy way. It covers techniques for teaching kids to recognize, express, and manage their feelings constructively

Helping your children process emotions

A breast self-exam is a simple way to check for changes in breast tissue that could indicate early signs of cancer. Regular self-exams can help with early detection, which improves treatment outcomes.

How to perform a breast cancer self-exam?

Sandra, one of our insured clients, shares how a diagnosis changed her perspective on breast cancer.

A mammogram on time "The best investment"

SME insurance is not the same where ever you go. Plans—and plan eligibility—varies by country, carrier and other factors. We’re here to help you make sense of it, so you can secure this valuable protection for your business and employees.  

Is My Business Eligible for SME Coverage?

Consider these key factors reshaping small business insurance—and how changing customer needs create market opportunities for you.  

The Future of Small Business Insurance

They work very differently, and one is not a substitute for the other.  In a nutshell, here’s what you should know. 

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Breast Cancer: What You Can Do to Reduce Your Risk

What Is the Perfect Age to Get a Life Insurance Policy?

5 Things to Consider Before Buying Individual Health Insurance

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The Future of Small Business Insurance

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