Pan-American Private Client
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Nutritional Information per Serving
| Calories | 239 kcal |
| Fat Calories | 99 kcal |
| Total Fat | 11 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 8 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 33 mg |
| Sodium | 640 mg |
| Potassium | 125 mg |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Sugars | 3 g |
| Protein | 29 g |
Ingredients
- 2 tablespoon Olive oil
- 1 Onions, sweet, raw
- 2 Garlic clove
- 1 cup Tomato
- 454 gram Tuna packed in water
- 12 olives
- 1 leaf Fresh basil
- teaspoon Salt
- teaspoon Spices, pepper, black
Preparation
- Mediterranean Tuna Heat olive oil in skillet. Add onion and garlic. Sautée for 3‑4 minutes untill soft.
- Add tomatoes and heat to a boil. Reduce heat and cover the pan for 5 minutes. Add tuna and cook over low heat for 8‑10 minutes.
- Add olives and basil. Season with salt and pepper to taste. Serve tuna with skillet''''s sauce.
Cooking Tips
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.