Pan-American Private Client
Nutritional Information per Serving
| Calories | 187 kcal |
| Fat Calories | 99 kcal |
| Total Fat | 11 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 1 g |
| Cholesterol | 39 mg |
| Sodium | 349 mg |
| Potassium | 325 mg |
| Carbohydrates | 8 g |
| Fiber | 1 g |
| Sugars | 1 g |
| Protein | 14 g |
Ingredients
- cup Lemon juice
- 1 cup Onions, young green, tops only
- 5 red tomatoes
- 3 tablespoon Parsley
- 3 tablespoon Coriander
- teaspoon Salt
- teaspoon Spices, pepper, black
- 360 gram Flounder
- 2 tablespoon Olive oil
Preparation
- Wash fish fillet under cold running water and pat dry with paper towel.
- Cook and cut fish into bite‑size pieces.
- In a large bowl, mix fish pieces with 1 1/2 cups lime juice, making sure that fish is well covered
- If necessary use more juice.
- Chill and refrigerate for 1 hour.
- Toss well and refrigerate another hour.
- While fish is marinating, mix chopped onion with the rest of the lime juice, until onion is well covered.
- Refrigerate. After the 2 hours, add onions, tomato, parsley and cilantro to fish.
- Toss well and add salt and pepper.
- Refrigerate for 2 more hours.
Cooking Tips
- You should try to eat fish more often, as it is a good source of omega‑3 fatty acids, a heart‑healthy fat.
- This low‑calorie, low‑fat recipe is an excellent idea for a summer day! Serve with soda crackers and enjoy.
Disclaimer:
The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.
This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.