Love Bites Cupcakes

Name: Love Bites Cupcakes
Yield: 8

Healthy Recipes

February 9, 2026

Nutritional Information per Serving

Calories	316 kcal
Fat Calories	72 kcal
Total Fat	8 g
Saturated Fat	1 g
Trans Fat	0 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	1 g
Cholesterol	17 mg
Sodium	50 mg
Potassium	359 mg
Carbohydrates	53 g
Fiber	4 g
Sugars	19 g
Protein	8 g

Ingredients

Servings:

2 cup Yogurt, plain, low fat
8 tablespoon dry oats
1 cup Wheat flour, whole‑grain
2 teaspoon Nutmeg
1 egg
1 egg white
1 teaspoon Baking powder
8 teaspoon Sugar Brown
30 gram almonds
8 teaspoon sugar granulated
2 tablespoon vegetable oil
1 teaspoon Spices, cinnamon, ground

Preparation

In a large bowl, stir together yogurt, rolled oats and dried cranberries. Let stand for 30 minutes to moisten the oats.

Preheat the oven to 400°F. Coat 18 standard muffin cups with non‑stick cooking spray.

In a medium bowl, sift together the whole wheat flour, nutmeg and baking powder. To the yogurt mixture, add the egg and egg white, oil and brown sugar and beat until blended. Add the dry ingredients and stir just until combined. Fill each prepared cup 3/4 full.

In a small bowl, stir together the granulated sugar, almonds and cinnamon. Sprinkle an equal amount over each cup of batter.

Bake until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes. Cool in the cups for 5 minutes before serving.

Makes 18 servings.

Cooking Tips

Excellent and healthy idea for your special one! Instead of a gift packed with calories and grams of fat, bake these delicious muffins and you'll have a nice treat to share with the special people around you.
For a colorful touch of Valentine's, substitute red colored sugar for granulated sugar, and mix with the cinnamon and sliced almonds.

Disclaimer:

The recipes and nutritional information provided on this page are intended for general educational purposes only and do not constitute medical advice, nutritional advice and/or a substitute for professional healthcare consultation. While these resources are offered to support healthy lifestyle choices, individual dietary needs and health conditions vary. Always consult with a qualified healthcare provider or registered dietitian before making changes to your diet, especially if you have food allergies, chronic conditions, or specific nutritional requirements.

This content is part of PALIG's commitment to promoting wellness and preventive care. It is not intended to influence coverage decisions or serve as a guarantee of benefits under any insurance plan. Nutritional values are estimates and may vary based on ingredients, preparation methods, and portion sizes. Pan-American Life Insurance Group, its subsidiaries, and affiliates assume no liability for any adverse effects resulting from the use of the recipes or nutritional guidance provided.